<h1>How to stop snoring</h1>

Let me start by saying that this is not supposed to be medical advice and neither should it be used if you are suffering from sleep apnea.

This is just a little technique that has worked well for me and for some friends of mine.

Unfotunately, I can't remember where I heard about this technique, so I can't give proper credit. I expect that it was either Donna Eden or John La Tourrette, but even if they weren't their stuff is highly recommended!

And the technique is - drum roll please - sucking your thumb!

That's it!

Sucking your thumb for about 30 seconds before going to sleep will relax your throat muscles considerably, which often will lead to a measurable decrease in snoring.

Tune in next time when we learn about how to stop sucking your thumb.

Good luck and sleep well!